Vitamin D Deficiency Can Be Serious

Sunlight is the body’s main supply of Vitamin D which is necessary for strong bones and teeth. Vitamin D is in almost every tissue so it is important for the health of the whole body. However, 50% of people over 50 have low levels of this vitamin which is not present in many of our foods. Studies have shown that a lack of it can lead to diabetes, depression, heart disease, hip fractures, muscle spasm and multiple sclerosis.

If we don’t get enough Vitamin D our cells can multiply too fast and grow to become malignant tumours increasing risk of breast, colon, prostate, ovary, oesophagus and lymphatic cancers. Lack of vitamin D can also interfere with insulin secretion so it could affect diabetes sufferers It was found in ‘Archives of General Psychiatry’ that deficiencies lead to depression because it affects the tiny parathyroid glands behind the thyroid and they become overactive producing to much of a hormone which is often associated with depression.

Other studies at Emory University show a link with Parkinson’s with patients having more than twice the lowest levels of Vitamin D in their blood. Whilst another study showed that lack of Vitamin D could lead to hip fractures in post-menopausal women due to a deficiency making it harder to absorb calcium and maintaining bone density as well as keeping the muscles strong. It is also believed to play a role in MS, muscle pains and even some types of kidney disease. Studies show the older you get the more you need Help Healthy.

As important it is to get some sun, we still need to cover up and limit sun exposure of 15 to 20 minutes on unprotected skin, at least twice a week is a good idea. You can check if you are deficient in Vitamin D through a blood test just like we test for cholesterol or glucose.

Food wise best sources are salmon, mackerel, eggs, cod liver oil, and milk or dairy foods but avoid dairy if you have sinus or susceptibility to colds and flu. Supplements are also available to help you get Vitamin D into the body and are available at the health food store but this is not as good as a dose of good old sunshine.

Many scientists believe too much sun will cause skin cancer but Marianne Berwick, head of the Epidemiology and Cancer Prevention Program at the University of New Mexico in Albuquerque says that: “Sunscreen is probably effective against a type of skin cancer called squamous cell carcinoma, but there’s little evidence that it prevents another type called basal cell carcinoma.” There are no data showing that sunscreen protects against malignant melanoma, the most dangerous type of skin cancer.

There are tests being done on how good sunscreen protects against ultraviolet light UVA and UVB, however to be safe I would limit your time in the sun and still wear protective clothing. Also confine yourself to early morning or late afternoon sun. Generally, try to balance your sun exposure and you should do alright Chiropratic Healthcare.

Warning Signs & Symptoms of Pituitary Tumors

Hormones produced by the pituitary gland control functioning of many other glands within the body. Hormones which are produced by the pituitary gland include prolactin, adrenocoticotropic hormone (ACTH), growth hormone, thyroid stimulating hormone & luteinizing hormone (LH) Chiropratic Healthcare. Having certain genetic conditions is generally found to increase risk of developing tumors. Whatever is found to increase risk of developing a medical condition is known as a risk factor. However, having a certain risk factor does not mean that a person will develop cancer. Patients must therefore talk to neurologists in case they think they are at risk of developing brain tumors. Risk factors for developing pituitary tumors include the following hereditary diseases.

· Carney Complex

· Multiple Endocrine Neoplasia Type 1 (MENI 1) Syndrome

· Isolated Familial Acromegaly

Signs & Symptoms of Pituitary Tumors

Signs & symptoms of pituitary tumors normally include problems with vision & certain physical changes. These can be caused either by growth of tumor or by hormones which the pituitary adenoma is making or with other types of conditions. Moreover, some pituitary tumors may cause no signs or symptoms at all Insurance Health. However, people must check with their doctors in case they are having any of these problems.

· Signs & Symptoms of Non-Functioning Pituitary Tumors

There are cases where tumors are found to be pressing or even damaging parts of pituitary gland & thereby causing the gland to stop producing one of more hormones. Lesser quantity of a certain hormone will eventually affect the working of gland or hormone over which the hormone exerts control. In these situations the following signs & symptoms may occur.

o Headache

o Loss of body hair

o Partial loss of vision

o Less frequent or no menstrual periods or no milk from breasts in some women

o Lower sex drive in both men & women

o Loss of facial hair in men along with growth of breast tissue & impotence

o Slow growth & sexual development in children

Most types of pituitary adenoma which make FSH & LH generally do not make enough extra hormones so as to cause any signs & symptoms. These tumors are therefore considered as non-functioning tumors.

· Signs & Symptoms of Functioning Pituitary Tumors

Signs & symptoms will eventually depend upon the type of hormone which is produced when functioning tumors are making extra hormones Medicalcare.

Too Much of Prolactin Can Cause the Following

o Headache

o Part loss of vision

o Less frequent or absence of menstrual periods or very light flow during menstrual periods

o Inability or trouble becoming pregnant

o Lower sex drive

o Impotence in men

o Breast milk flow in women who are neither pregnant or breast-feeding

Too Much ACTH May Cause the Following

o Headache

o Part loss of vision

o Lump of fat on the back of neck

o Weight gain in face, neck & trunk of the body along with thin arms & legs

o Growth of fine hair on face, upper back or arms

o Easy bruising

o Skin may have pink or purple stretch marks on chest or abdomen

o Anxiety, depression & irritability

o Bones which break easily

Too Much of Growth Hormone May Cause the Following

o Headache

o Part loss of vision

o Acromegaly – Growth of bones in face, hands & feet in adults

o Acromegaly – Whole body may grow larger or taller in children

o Sweating more than normal

o Joint pain

o Pauses or snoring in breathing during sleep

o Numbness or tingling in fingers & hands

o Dysmorphophobia – Extreme dislike or obsessive concern about one or more parts of the body

Too Much Thyroid-Stimulating Hormone May Cause the Following

o Irregular heartbeat

o Weight loss

o Shakiness

o Trouble sleeping

o Sweating

o Frequent bowel movements

Other General Signs & Symptoms of Pituitary Tumors

o Seizures

o Dizziness

o Confusion

o Nausea & vomiting

o Drippy or running nose concerning cerebrospinal & spinal cord leaks

Tips For Minimizing Acne Scars

As a teenager, you may have had constant problems with acne breakouts which had a negative effect on your self-esteem and confidence. Once these hormonally charged years are over and you have found an effective way to reduce the chances of acne flare-ups or recurrences, you may still feel the impact of this skin issue. This is because the scars, spots, and other marks of the acne flare-ups you once had are still noticeable on your face or other parts of your body.

As such, dermatological experts say that curing the condition of acne or preventing their appearance is not enough; acne scars need to be taken care of also so that you won’t have to face this problem as well Insurance Health.

For people who are still grappling with acne breakouts and want to minimize and prevent the occurrence of acne scars, below are some useful tips to keep in mind:

Apply Aloe Vera. Aloe Vera sap can be used to treat various conditions including red pimples, burns, and wounds. It is also a natural moisturizer that can help rejuvenate your skin. Applying Aloe Vera sap can effectively hasten the healing process of your acne scars. Simply apply the sap directly on the scars.

Use cold compress Spesific Data Marketing. Ice cubes, in particular, will soothe your inflamed skin and reduce the redness. Wrap an ice cube with a clean piece of cloth and hold this right against your acne scars for at least two minutes.

Apply raw honey on acne or pimples. Honey has been effective in treating acne and red pimples. It is a safe, organic antibacterial natural product that can reduce inflammation and soothe the skin at the same time. To get the best results, use raw honey to minimize or get rid of acne scars.

Put lemon juice solution on the affected areas. Lemon juice has bleaching properties and can help to lighten the scars. For the solution, take some fresh lemon juice and combine it with an equal amount of water. Apply this solution directly on these scars. Leave the lemon juice on the scars for about 20 minutes before removing or cleansing it off. Moisturize your skin after washing the juice off to avoid dryness.

Apply cortisone cream. Lastly, if you’re looking for an over-the-counter product that can help you minimize and avoid acne scars, start with cortisone creams. This type of cream can help reduce inflammation and at the same time, promote speedy healing of the scars. To make sure that you will buy the right product, particularly one that is safe for your skin, consult your doctor or dermatologist first.

Quit Smoking – I Wonder What Your Brain Thinks About It

So you light up a cigarettes, perhaps you are relaxing with a wine or a beer at the end of the day, or maybe you are stressed and stepping out of your workplace in to a grimy alley which is designated as a smoking place.

The smoke enters your lungs, then your heart and quickly into your blood stream. The whole reason you lit up is to feel good, but the only way you can feel good is to pump about 200 of the 4000 toxic chemicals now circulating in your blood stream into your brain.

Why 200, well you have a thing called the blood brain barrier, and as a smoker it is just plain good luck that only 200 can make its way into your brain as you smoke. If the whole 4000 could get there, your brain would be fried. The other 3800 just go on to fry other parts of your body.

If you injure your arm it will hurt, but if you injure your brain you may get a headache, but this will only happen if there is a blow or physical injury. Other insults to your brain like tumours or smoking do not cause pain usually.

That is why brain surgery can be done with the patient wide awake. But toxic chemicals in the brain like smoking or pollution tends to affect your thinking slowly. If I was tempted to be harsh then I would say that smoking will make you progressively more stupid, but I won’t because that would be unkind.

But I will say that pumping toxins from cigarettes every day is destroying brain cells, and sure you have millions of them, but you have smoked many, many cigarettes. The question is, how many are you prepared to risk?

How many IQ points are you willing to give up so that you can continue to suck in a drug which offers you absolutely nothing?

It doesn’t relax it causes stress.

It doesn’t look good; you are slowly becoming an outcast.

It doesn’t match with alcohol or food, it only ruins the taste of the food and drink.

It gives nothing, but takes your cash. It makes you smell like an ashtray, ruins your teeth, and worst of all puts a big red cancer target on your back, or more correctly on your lungs and throat. Maybe, just maybe, there is a better way to live.

Quitting Can Improve Your Sex Life

Did you know that quitting tobacco not only makes you healthier? It seems that it can also improve your sex life. Yes, really! How? Well for starters you get more attractive and able to have better chance to have someone in the sack with at the end of the day. So how does quitting can make your sex life rocking. Here are some reasons why it is best to quit today and have someone on your bed in the morning.

It makes you attractive

Have you experienced being told that you look older than you actually are? If you smoke then it is a possibility. You see smoking accelerates the aging process. The free radicals in tobacco smoke can destroy the elastin and the collagen in the skin. This makes the skin less elastic as it should be. This is where the fine lines and the wrinkles begin to appear making you older than you should. Unless the babes go for a father figure, it is best to keep your skin age at the same range as your chronological age for better chances of having someone in the sack.

It improves the blood flow

When it comes to erections, blood flow is all there is to know. Without proper blood flow it is impossible to have a sturdy and sustained erection. Smoking is notorious in causing malfunctions in the body. The carbon monoxide that is contained in cigarette smoke causes the blood to be less potent and it prevents the oxygen from attaching properly to be distributed by the blood in all parts of the body. The veins and the arteries get less efficient causing a steady decline in the quality of the blood flow. So, if you want to sex up your partner for the night it is best to take a long hard look at your blood flow because that is the only thing that matters.

It improves your breath

It is obvious that you may get some a kiss or two from your partner. That is why you need to freshen up that breath. But can you be confident to kiss someone with that cigarette mouth that is like potty? We’re sure you know where this is heading. Tobacco smoke increases the bacteria count in the mouth due to the warm smoke. If oral hygiene is not properly maintained, it can lead to halitosis which is something that could surely ruin a romantic night out.

It can make you stronger

Quitting tobacco will make you a more potent person. You are less likely to get exhausted faster because the cardiopulmonary system is able to get more oxygen and pump it to areas that need it. This way it improves your stamina enough to provide satisfaction to both parties.

Sex is an essential part of life. Smokers usually get the raw end of the deal and for good reason. People hate smokers and they are not that attractive anymore (sorry Marlboro Man). It is best to finally hit the wall and quit as it can give you tremendous benefit when you are hitting the sack with someone.